Healthy Food
“A SOUND MIND IN A SOUND BODY.”
Vegetable
Chart
“It is health that is real wealth and not pieces of
gold and silver.”
Cambridge has given The
Vegetable Chart for the children. This vegetable chart is designed to
enrich pupil’s stamina and enhance their energies.
FIRST WEEK
DAYS
|
MENU
|
MONDAY
|
Carrot, Greens
|
TUESDAY
|
Beetroot, Butterbeans
|
WEDNESDAY
|
Potato, Red grams
|
THURSDAY
|
Snake gourd, Egg
|
FRIDAY
|
Dhal, Mushroom
|
SATURDAY
|
Cabbage
|
SECOND WEEK
DAYS
|
MENU
|
MONDAY
|
Brinjal, Greens
|
TUESDAY
|
Cauliflower, Paneer
|
WEDNESDAY
|
Bottle gourd, Peas
|
THURSDAY
|
Sabre bean, Egg
|
FRIDAY
|
Yam, Greens
|
SATURDAY
|
Bitter gourd, Capsicum
|
THIRD WEEK
DAYS
|
MENU
|
MONDAY
|
Green plantain, Greens
|
TUESDAY
|
Lentil, Mint Chutney
|
WEDNESDAY
|
Lady’s finger, Coriander
|
THURSDAY
|
Green gram, Egg
|
FRIDAY
|
Cabbage, Greens
|
SATURDAY
|
Fish, Bottle gourd
|
FOURTH WEEK
DAYS
|
MENU
|
MONDAY
|
Tomato, Greens
|
TUESDAY
|
Mixed vegetable
|
WEDNESDAY
|
Seasame chutney, Radish
|
THURSDAY
|
Angular gourd, Yam
|
FRIDAY
|
Plantain flower, Egg
|
SATURDAY
|
Chowchow, Chicken
|
The aim of the vegetable
chart is to inculcate the habit of eating the vegetables to the tots.
This systematic daily routine
will help them keep healthy.
When the start is early the
children grow to be good mannered and develops good habits at a very early
stage of their life.
The students are thanking God for giving the healthy
food. How sincere they are in showing their gratitude!
Now the kids are ready to have their lunch.
“Aishu, the red grams will help you to grow taller and
to be stronger.”
“Sijju, the potatoes will give you the stamina to play
for a long time.”
Table manners have been also taught right from the Kindergarten.
From the Principal’s desk,
Eating is not merely a material
pleasure. Eating well gives a
spectacular joy to life and
contributes immensely to goodwill and
happy life.
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